The goal of fasting is to draw nearer to God.
Biblical fasting always has to do with eliminating distractions for a spiritual purpose; it hits the reset button on our soul and renews us from the inside out. It also enables us to celebrate the goodness and mercy of God and prepares our hearts for all the good things God desires to bring into our lives. Remember, your personal fast should present a level of challenge, but it is very important to know your body, your options, and, most importantly, to seek God in prayer and follow what the Holy Spirit leads you to do.
Types of Fasts
• Partial Fast
This fast is sometimes called the “Jewish Fast” and involves abstaining from eating any type of food in the morning and afternoon. This can either correlate to specific times of the day, such as 6:00 am to 3:00 pm, or from sunrise to sunset.
• Complete Fast
In this type of fast, you drink only liquids - typically water, with light juices as an option.
• Soul Fast
This fast is a great option if you do not have much experience fasting food, have health issues that prevent you from fasting food, or if you wish to refocus certain areas of your life that are out of balance. For example, you might choose to stop using social media or watching television for the duration of the fast and then carefully bring that element back into your life in healthy doses at the conclusion of the fast.
• Selective Fast
This type of fast involves removing certain elements from your diet. One example of a selective fast is the Daniel Fast, during which you remove meat, sweets, and bread from your diet and consume water and juice for fluids and fruits and vegetables for food. If you are new to fasting, a great place to start is to select certain drinks to abstain from such as caffeinated drinks, sugar drinks or abstaining from certain foods like chicken or beef.
Frequently Asked Questions
Are you wondering how to fast, what to fast, or how you can just get started? Here are answers to some FAQ's to help you jumpstart your fast.